Senkfüße auf natürliche Weise stärken

Hi everyone, today we’re talking about functional flat feet.

Flat feet are often viewed negatively, but in reality, they simply need more strength.

Unlike high arches, which we tend to stretch, flat feet benefit from muscle activation and reinforcement.

We’ll share three exercises using just a simple rubber band.

Exercise 1 activates the tibialis posterior — a key muscle that supports the inner arch.

Exercise 2 is the “short foot,” where we shorten the foot without curling the toes to lift the arch.

Exercise 3 is the “snail walk,” moving slowly by pulling yourself forward using your toes to strengthen arch control.

Start slowly, adjust effort to comfort, and observe differences between your feet — progress happens step by step.